This week, Producer Walker Vreeland brings you the first of a special 2-Part episode with his personal mediation teacher Kelvin Chin. In Part 1 of their conversation, Kelvin talks about how ““Turning Within”” mediation was born and how it can help those suffering from fear and anxiety. He explains what he means by “the mind’s natural tendency to balance itself”, specifies what happens physiologically when we meditate with true effortlessness (without forcing or focusing), and outlines the short and long term benefits of a regular meditation practice.