Who are we beyond the anxious thought or the anxious feeling? What is it saying to you? What is it teaching you? 

In the final episode in our series of anxiety, Susan talks with somatic therapist Deborah Claire Bagg about how to treat anxiety with a multidisciplinary, holistic approach. She believes in treating the whole person, not just their symptoms. This may include psychotherapy, breath work, herbal remedies, or yoga (to name a few!) and it all depends on the individual needs of the person. 

How does anxiety work in the brain?

Susan talks with renowned brain scientist and best-selling author of My Stroke of Insight, about the circuitry of the brain and how anxiety works; explaining the connections between the science, humanity, heart and soul, and where anxiety fits into it all.

Julia talks with Susan about her struggles with anxiety, tips and rituals she uses to help manage it and advice she has for other kids who are experiencing anxiety. 

Certified nutritionist Taryn L Kennedy talks with Susan about how nutrition affects our nervous system, particularly in times of stress, and how our diet contributes to our anxiety.