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In the Balance

In the Balance Nurturing Mind, Body & Heart with Susan Lambert
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Now displaying: November, 2020
Nov 30, 2020

“We all have a story that defines who we are in life.”

Author, leadership consultant, and former undercover CIA agent Katy McQuaid discusses events of significant loss during her young adulthood, and how those events shaped the core values she lives by.

She talks about the traits that most great leaders seem to embody, and the importance of being a team player. Katy also offers her advice on how we can thrive during time of change, and waxes poetic about the things we can learn from dogs, especially from Grace - her beloved Finnish Lapphund who inspired her to write children’s stories about love and courage.

Nov 22, 2020

“What do you dream about? Where are your aspirations? Who is it that you want to become? How do you want to show up in life?”

Best-selling author and master clinician Dr. Joan Rosenberg talks about how we can curate and cultivate and shape the life we want by redefining our ideas of emotional strength.

She discusses why we need to be very careful to avoid negative self-talk, and how we can use curiosity as an approach to developing our emotional resilience and as a catalyst for change, particularly when we are experiencing fear or anxiety. 

Nov 9, 2020

“You can find micro canvasses for creativity in everything that you do.”

Story-teller, entrepreneur, writer, and avid outdoorsman Lux Narayan discusses discovering his own true creative nature, bringing his insights and learning to this inspiring conversation.

He discusses his fascination with stories and why we tell them, what his forays into improv and stand up comedy taught him, and his own personal formula for happiness.

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