“What do you dream about? Where are your aspirations? Who is it that you want to become? How do you want to show up in life?”
Best-selling author and master clinician Dr. Joan Rosenberg talks about how we can curate and cultivate and shape the life we want by redefining our ideas of emotional strength.
She discusses why we need to be very careful to avoid negative self-talk, and how we can use curiosity as an approach to developing our emotional resilience and as a catalyst for change, particularly when we are experiencing fear or anxiety.