“Pain is good. It’s the brain’s way of protecting you.” Evelyn Hecht unpacks the confusion surrounding pain, demystifying it so we can take charge of it. “You have the inner skills to heal yourself, through persistence and patience you can retrain your brain’s habitual thought responses to pain, allowing a greater capacity to experience freedom and joy.”

Lou Ritter, a group fitness instructor and personal trainer, can orient us to think about “fitness” in a holistic way. Her classes are about flow, balance, sequencing, careful and connected intensity, and the right motivating music to bring a shared experience which is both individual and collective. Whew!! That’s a great fitness instructor!!! Listen in as Lou Ritter unpacks your new concept of fitness for 2018.

“Our internal dialogue is a manifestation of our reality,” says Paul Pitsaras of The Open Mind Institute (TOMI) but “when you hear it - don’t beat yourself up over it - simply acknowledge it!”

He has much to tell us about mind capability training and how to "ACTIVATE YOUR POTENTIAL". Listen in and start 2018 off mindfully!