In this episode, Susan talks with Ziva Meditation creator Emily Fletcher about stress, how it affects us, and how to conquer it through meditation, mindfulness, and manifestation.

In this episode, Susan talks with teacher, speaker, and best-selling author Dr. Stephen G. Post about generosity of the spirit and how strengths and behaviours such as giving, helping others, and mindfulness (to name a few!) contribute to our health, make us happier, and enrich our lives.

In this episode, Susan talks with poet and professor Jericho Brown about the juxtaposition of love and violence in our every day lives, resilience and thriving through the current normalization of evil, and his newest stunning collection of poetry “The Tradition.”